Hypo Hypertension Diet

A special diet plan to manage high blood pressure for a healthier lifestyle. If you are tired of surfing the internet for foods to be avoided in high Blood pressure and getting different results from different websites and still don’t know what content to rely on, then nutritionist Ritika is here to the rescue. Blood pressure needs to be managed appropriately through a well-balanced, low-sodium diet and failure to do so can result in chronic problems like heart attacks. If you have high BP, then you should keep a check on the following foods:

Table salt Bhujia, pickles, chutney, salted crackers, potato chips, sauces Processed cheese, ham, bacon All tinned and bottled foods Salted butter and bread

Nutritionist Ritika prepares a diet plan based on your lifestyle accompanied with one-on-one counselling. She clears your doubts related to management of Blood pressure and related health issues.

Listen To What My Patients Say

Testimonials

Thank you so much dear for helping me to lose more than 10 kgs. Even though it was difficult at beginning of the journey due to my busy schedule. You still helped me to manage diet plan and exercise which was smooth to follow for me during my work time. You are constant motivator and always gives words of encouragement. Now everything is balance no more cravings. I am 65 kg from 78 kg. Free from thyroid issues and no more craving

Hey.. Thank you for making the appropriate diet plan for me. Unnecessary weight gain have put me in so much stress in my daily life. I was feeling burden of my body . With in this 4 months I have found so much positive changes in my body .Now am 65.5 from 82 kg. Almost after loosing 17 kg I am on the way of feeling healthier and happier. Now I am more curious to loose more weight and fit up to my old clothes . I am so grateful to you.

My experience is awesome!! You understood my situations at every point and designed my diets accordingly. Moreover ,i have inculcated some healthy habits.The best part about this diet was you motivated me to have a healthy lifestyle rather than just weightloss. And I am regaining my confidence. Also, you my counsellor is very understanding, motivating and guided me well. Thank you !! I feel happy and healthy in every way. Still on the way many more to go 💕❤😘

Hi, I am feeling best of everything since all my cravings are gone. Previously i followed every diet nothing worked as i never felt complete and start to crave for junk food and fast foods. Since i choose your diet plan I am feeling full of my cravings are gone. I have lost nearly 3 kg in a week and waiting further for my target weight am very much very happy and thankful to you .

At first thank you for everything you did for me. You are my inspiration, my teacher and a mentor. You did everything to make me achieve my goals and am doing best of it. Its been 1 month with you and following diet plan and am getting only positive results no any negative. In any time you did not stopped guiding and sending me diet plan. By the help of you I am doing very best of me . A big thanks to you.

Thank you so much for your constant help and support . You are one of the hard working and dedicated person i know. Thanks for your everyday guidance to cure my health issues . Your diet is a life changer. I loose weight as well as you cured my leg problem constipation , period cycle. I feel more energetic these days . Really appreciate you hard work