Empowering you with practical, sustainable, and customized nutrition strategies to transform your health, boost energy, and achieve long-term wellness with expert guidance and lifestyle-focused solutions.
Nutritionist Ritika
Namaste and Greetings !! to all. Firstly, let me introduce my selves.
I am Ritika Bhusal and have completed Masters in Nutrition and dietetics. Currently I am working online as certified Dietitian and Clinical Nutritionist.
Through comprehensive and individualized counseling sessions, each client receives a personalized diet plan that is designed to help them reach and maintain their health and fitness goals.
That’s because me and my team members of Nutritionist Ritika believes in replacing bad habits with good ones, reinforcing healthy lifestyle habits that make you look and feel better for the rest of your life. Get in touch to learn and practice over all better health.
Hi, Namaste 🙏 I’m sharing my personal weight loss and health transformation journey with all of you.
Since my school days, I was always on the healthier side. As I moved into my undergraduate years, my weight increased further, and I began facing several clinical health conditions at a young age, including diabetes, hypothyroidism, and high cholesterol levels. It was physically and emotionally challenging to deal with these issues so early in life.
That was the turning point for me.
I realized I needed to take responsibility for my health and make a change — not just for appearance, but for my overall well-being. I began my journey at 67 kgs. With consistent healthy eating habits, mindful nutrition, and simple workouts, I slowly started noticing positive changes in my body and energy levels. Those small improvements kept me motivated.
Gradually, I transformed myself from 67 kgs to 45 kgs. More importantly, I was able to manage and control my health conditions, restore my metabolic balance, and regain my confidence and vitality.
This journey was not just about weight loss — it was about self-love, discipline, healing, and creating a sustainable healthy lifestyle.
If I could do it, you can too. I would be truly honored to guide and support you in your own transformation journey.
Thank you.
Love and hugs 🤍
With regards,
Nutritionist Ritika
This transformation is proof that sustainable nutrition and consistent effort create lasting change. What I practice personally is the same approach I guide my clients with.
Customized meal plans designed according to your body type, lifestyle, and goals to improve metabolism, energy levels, and long-term health.
Structured exercise programs created to match your fitness level, helping you lose fat, build strength, and improve endurance safely and effectively.
Regular follow-ups, progress tracking, and personal guidance to keep you motivated, disciplined, and consistent throughout your journey.
Focus on practical lifestyle changes that are easy to maintain, ensuring results that last beyond short-term goals.
Professional, science-backed guidance combined with real-life experience to help you make smarter and healthier daily decisions.
Real stories from clients who trusted the process and achieved sustainable health results. Their success reflects commitment, consistency, and personalized nutrition guidance.
Real stories from clients who trusted the process and achieved sustainable health results. Their success reflects commitment, consistency, and personalized nutrition guidance.
My diet plans are completely personalized based on your body type, medical history, lifestyle, and goals. I focus on sustainable eating habits rather than crash diets, ensuring long-term results without extreme restrictions.
