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ฮ ฮฮญฮฑ ฮ ฯฯฮบฮปฮทฯฮท ฯฯฮฟฮฝ ฮฯฯฮผฮฟ ฯฮฟฯ ฮฮนฮฑฮดฮนฮบฯฯ ฮฑฮบฮฟฯ ฮคฯ ฯฮตฯฮฟฯ ฮ ฮฑฮนฯฮฝฮนฮดฮนฮฟฯ
ฮฃฯฮท ฯฯฮณฯฯฮฟฮฝฮท ฮตฯฮฟฯฮฎ ฯฮทฯ ฯฮตฯฮฝฮฟฮปฮฟฮณฮฏฮฑฯ ฮบฮฑฮน ฯฮฟฯ ฮดฮนฮฑฮดฮนฮบฯฯฮฟฯ , ฯฮฑ online ฮบฮฑฮถฮฏฮฝฮฟ ฮญฯฮฟฯ ฮฝ ฮฑฯฮฟฮบฯฮฎฯฮตฮน ฮฑฯ ฮพฮฑฮฝฯฮผฮตฮฝฮท ฮดฮทฮผฮฟฯฮนฮบฯฯฮทฯฮฑ ฯฮต ฯฮฑฮณฮบฯฯฮผฮนฮฟ ฮตฯฮฏฯฮตฮดฮฟ. ฮฃฯฮทฮฝ ฮฮปฮปฮฌฮดฮฑ, ฮท ฮฑฮฝฮฌฯฯฯ ฮพฮท ฮฑฯ ฯฮฟฯ ฯฮฟฯ ฯฮฟฮผฮญฮฑ ฮญฯฮตฮน ฯฮญฯฮตฮน ฯฮฑ Greece online casinos ฯฯฮฟ ฮตฯฮฏฮบฮตฮฝฯฯฮฟ ฯฮฟฯ ฮตฮฝฮดฮนฮฑฯฮญฯฮฟฮฝฯฮฟฯ ฮณฮนฮฑ ฯฮฟฮปฮปฮฟฯฯ ฮปฮฌฯฯฮตฮนฯ ฯฮฟฯ ฯฯ ฯฮตฯฮฟฯ ฯฮฑฮนฯฮฝฮนฮดฮนฮฟฯ.
ฮคฮฑ Greece online casinos ฯฯฮฟฯฯฮญฯฮฟฯ ฮฝ ฮผฮนฮฑ ฮผฮฟฮฝฮฑฮดฮนฮบฮฎ ฮตฯ ฮบฮฑฮนฯฮฏฮฑ ฯฯฮฟฯ ฯ ฯฮฑฮฏฮบฯฮตฯ ฮฝฮฑ ฮฑฯฮฟฮปฮฑฮผฮฒฮฌฮฝฮฟฯ ฮฝ ฯฮฑ ฮฑฮณฮฑฯฮทฮผฮญฮฝฮฑ ฯฮฟฯ ฯ ฯฮฑฮนฯฮฝฮฏฮดฮนฮฑ ฯฯฯฯ ฯฯฮฟฯ ฯฮฌฮบฮนฮฑ, ฯฮฟฯ ฮปฮญฯฮฑ, ฮผฯฮปฮฌฮบฯฮถฮฑฮบ ฮบฮฑฮน ฯฯฮบฮตฯ ฮผฮญฯฯ ฯฮฟฯ ฮฏฮฝฯฮตฯฮฝฮตฯ, ฯฯฯฮฏฯ ฯฮทฮฝ ฮฑฮฝฮฌฮณฮบฮท ฮฝฮฑ ฮตฯฮนฯฮบฮตฯฯฮฟฯฮฝ ฯฯ ฯฮนฮบฯ ฮบฮฑฮถฮฏฮฝฮฟ. ฮฯ ฯฯ ฯฮฟฯ ฯ ฮตฯฮนฯฯฮญฯฮตฮน ฮฝฮฑ ฯฮฑฮฏฮถฮฟฯ ฮฝ ฮฑฯฯ ฯฮทฮฝ ฮฌฮฝฮตฯฮท ฯฮฟฯ ฯฯฮนฯฮนฮฟฯ ฯฮฟฯ ฯ ฮฎ ฮฑฯฯ ฮฟฯฮฟฮนฮฟฮดฮฎฯฮฟฯฮต ฮฌฮปฮปฮฟ ฮผฮญฯฮฟฯ, ฯฯฮทฯฮนฮผฮฟฯฮฟฮนฯฮฝฯฮฑฯ ฯฮฟฮฝ ฯ ฯฮฟฮปฮฟฮณฮนฯฯฮฎ ฯฮฟฯ ฯ ฮฎ ฮฑฮบฯฮผฮฑ ฮบฮฑฮน ฯฮฟ ฮบฮนฮฝฮทฯฯ ฯฮฟฯ ฯ ฯฮทฮปฮญฯฯฮฝฮฟ.
ฮฮฝฮฑ ฮฑฯฯ ฯฮฑ ฮบฯฯฮนฮฑ ฯฮปฮตฮฟฮฝฮตฮบฯฮฎฮผฮฑฯฮฑ ฯฯฮฝ Greece online casinos ฮตฮฏฮฝฮฑฮน ฮฟฮน ฮณฮตฮฝฮฝฮฑฮนฯฮดฯฯฮตฯ ฯฯฮฟฯฯฮฟฯฮญฯ ฮบฮฑฮน ฮผฯฯฮฝฮฟฯ ฯ ฯฮฟฯ ฯฯฮฟฯฯฮญฯฮฟฯ ฮฝ ฯฯฮฟฯ ฯ ฯฮฑฮฏฮบฯฮตฯ ฯฮฟฯ ฯ. ฮฯ ฯฮญฯ ฮฟฮน ฯฯฮฟฯฯฮฟฯฮญฯ ฮผฯฮฟฯฮฟฯฮฝ ฮฝฮฑ ฯฮตฯฮนฮปฮฑฮผฮฒฮฌฮฝฮฟฯ ฮฝ ฮดฯฯฮตฮฌฮฝ ฯฮตฯฮนฯฯฯฮฟฯฮญฯ ฯฯฮฑ ฯฯฮฟฯ ฯฮฌฮบฮนฮฑ, ฮผฯฯฮฝฮฟฯ ฯ ฮบฮฑฯฮฌฮธฮตฯฮทฯ ฮบฮฑฮน ฮฌฮปฮปฮฑ ฮตฮนฮดฮนฮบฮฌ ฯฯฮฟฮฝฯฮผฮนฮฑ ฯฮฟฯ ฮฒฮตฮปฯฮนฯฮฝฮฟฯ ฮฝ ฯฮทฮฝ ฮตฮผฯฮตฮนฯฮฏฮฑ ฯฮฟฯ ฯฮฑฮฏฮบฯฮท ฮบฮฑฮน ฯฮนฯ ฯฮนฮธฮฑฮฝฯฯฮทฯฮญฯ ฯฮฟฯ ฮณฮนฮฑ ฮบฮญฯฮดฮท.
ฮฯฮนฯฮปฮญฮฟฮฝ, ฮท ฮฑฯฯฮฌฮปฮตฮนฮฑ ฮบฮฑฮน ฮท ฯฯฮฟฯฯฮฑฯฮฏฮฑ ฯฯฮฝ ฯฯฮฟฯฯฯฮนฮบฯฮฝ ฮดฮตฮดฮฟฮผฮญฮฝฯฮฝ ฮตฮฏฮฝฮฑฮน ฮบฯฮฏฯฮนฮผฮตฯ ฮณฮนฮฑ ฯฮฑ Greece online casinos. ฮฮน ฮบฮฟฯฯ ฯฮฑฮฏฮตฯ ฯฮปฮฑฯฯฯฯฮผฮตฯ ฮปฮตฮนฯฮฟฯ ฯฮณฮฟฯฮฝ ฯ ฯฯ ฮฑฯ ฯฯฮทฯฮฟฯฯ ฮบฮฑฮฝฮฟฮฝฮนฯฮผฮฟฯฯ ฮบฮฑฮน ฯฯฮทฯฮนฮผฮฟฯฮฟฮนฮฟฯฮฝ ฯฯฮณฯฯฮฟฮฝฮตฯ ฯฮตฯฮฝฮฟฮปฮฟฮณฮฏฮตฯ ฮบฯฯ ฯฯฮฟฮณฯฮฌฯฮทฯฮทฯ ฮณฮนฮฑ ฮฝฮฑ ฮดฮนฮฑฯฯฮฑฮปฮฏฯฮฟฯ ฮฝ ฯฮทฮฝ ฮฑฯฯฮฌฮปฮตฮนฮฑ ฯฯฮฝ ฯฯ ฮฝฮฑฮปฮปฮฑฮณฯฮฝ ฮบฮฑฮน ฯฮทฮฝ ฯฯฮฟฯฯฮฑฯฮฏฮฑ ฯฯฮฝ ฮดฮตฮดฮฟฮผฮญฮฝฯฮฝ ฯฯฮฝ ฯฮฑฮนฮบฯฯฮฝ.
ฮฃฯ ฮฝฮฟฯฮฏฮถฮฟฮฝฯฮฑฯ, ฯฮฑ Greece online casinos ฯฯฮฟฯฯฮญฯฮฟฯ ฮฝ ฮผฮนฮฑ ฯฯฮณฯฯฮฟฮฝฮท ฮบฮฑฮน ฮฑฯฯฮฑฮปฮฎ ฮตฮฝฮฑฮปฮปฮฑฮบฯฮนฮบฮฎ ฮปฯฯฮท ฮณฮนฮฑ ฯฮฟฯ ฯ ฮปฮฌฯฯฮตฮนฯ ฯฮฟฯ ฯฯ ฯฮตฯฮฟฯ ฯฮฑฮนฯฮฝฮนฮดฮนฮฟฯ ฯฯฮทฮฝ ฮฮปฮปฮฌฮดฮฑ. ฮฮต ฯฮปฮฟฯฯฮนฮฑ ฮณฮบฮฌฮผฮฑ ฯฮฑฮนฯฮฝฮนฮดฮนฯฮฝ, ฮตฮปฮบฯ ฯฯฮนฮบฮญฯ ฯฯฮฟฯฯฮฟฯฮญฯ ฮบฮฑฮน ฮฑฮพฮนฯฯฮนฯฯฮท ฯ ฯฮฟฯฯฮฎฯฮนฮพฮท ฯฮตฮปฮฑฯฯฮฝ, ฮฑฯ ฯฮญฯ ฮฟฮน ฯฮปฮฑฯฯฯฯฮผฮตฯ ฮฑฯฮฟฯฮตฮปฮฟฯฮฝ ฮนฮดฮฑฮฝฮนฮบฮฎ ฮตฯฮนฮปฮฟฮณฮฎ ฮณฮนฮฑ ฯฯฮฟฯ ฯ ฮตฯฮนฮธฯ ฮผฮฟฯฮฝ ฮฝฮฑ ฮฑฯฮฟฮปฮฑฯฯฮฟฯ ฮฝ ฯฮทฮฝ ฯฮตฮปฮตฯ ฯฮฑฮฏฮฑ ฮปฮญฮพฮท ฯฮทฯ ฯฮตฯฮฝฮฟฮปฮฟฮณฮฏฮฑฯ ฯฯฮฟฮฝ ฮบฯฯฮผฮฟ ฯฮฟฯ ฮดฮนฮฑฮดฮนฮบฯฯ ฮฑฮบฮฟฯ ฯฯ ฯฮตฯฮฟฯ ฯฮฑฮนฯฮฝฮนฮดฮนฮฟฯ.
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Hi, I'M
RITIKA
A Certifiedย ย Dietitian / Clinical Nutritionist.
Namaste and Greetings !! to all. Firstly, let me introduce my selves.
I am Ritika Bhusal and have completed Masters in Nutrition and dietetics .Currently I am working online as certifiedย ย Dietitian / Clinical Nutritionist.
Through comprehensive and individualized counseling sessions, each client receives a personalized diet plan that is designed to help them reach and maintain their health and fitness goals.
Thatโs because me and my team members of Nutritionist Ritika believes in replacing bad habits with good ones, reinforcing healthy lifestyle habits that make you look and feel better for the rest of your life. Get in touch to learn and practice over all better health.
My Personal Weight Loss Journey (Before)
Before I started the journey of becoming healthy, I was a carefree girl when it came to my health. I was so lethargic and my energy levels were always low.
Not only that, I never did any physical activity. My food preferences were fast food and processed food only. Water consumption was too low.
No matter how delicious my mom used to cook them, I rarely ate home-cooked food items. Everyone tried to convince me to change my diet and lifestyle.
But I was so stubborn. I did not listen to my family and close ones; rather, I argued with them to mind their own business.I never realised I was making blunders with my health. As a result, I put on weight, reaching 65 kg. In mid-2019, I went for a routine check-up. Looking at me, the doctor prescribed a test for blood sugar levels and a lipid profile.
When my test report came, I was too shocked to see the report. At such a young age, I was diagnosed with diabetes and high cholesterol. My fasting blood sugar report came in at 165 mg/dl (considered too high), including my lDL (bad) cholesterol and triglyceride levels, which were also too high compared to the allocated reference level.
I was so stressed and was pondering what I could do to get rid of it. This triggered me to start my journey towards being healthy. I did research and found out that my lifestyle was too bad. I need to work on it. Then my journey began.
My Personal Weight Loss Journey (After)
My Personal Weight Loss Journey
(After)
When I decided to change my lifestyle, first and foremost, I limited my consumption of junk food and processed foods, including carbonated beverages and switched to home-cooked foods. I included protein and more fiber in my diet.
I increased the quantity of water consumption. I started doing morning walks and spent some time in sunlight. I couldn’t believe that almost one and a half months after starting at 65 kg, I was at 57 kg. This motivated me a lot. In 2 and a half months, I weighed 54 kg.
My blood sugar and cholesterol levels gradually reduced. After that, I decided to pursue my masters in nutrition and dietetics. To continue my course, I had to stay in a hostel. To be honest, the hostel food was not good. Again, I started consuming fast and processed foods.
As a result, I weighed 62 kg. In 2020, due to COVID, I was back at my home. I was motivated again to start my journey towards being healthy. I cut off junk and processed foods. I included yoga and exercises on a regular basis.
From 62 kg, gradually, my weight was down to 52 kg within 3 months. I improved my lifestyle. Currently, I am at 51 kg and am still working on it. My blood sugar levels, LDL (bad cholesterol), and triglyceride levels are now in the normal referral range. Lastly, if I can do it, you can all do it.
Let’s not only target weight loss. Let’s focus on being healthy and energetic. When you feed it right, your body will thank you with better health.
BOOK YOUR FREE 30 MINUTE
CONSULTATION
Unlock Your Ultimate Health: Diet, Lifestyle, and Exercise
- Are you ready to transform your life? Here’s the key:
- Balanced Diet: Nourish your body for optimal health.
- Healthy Lifestyle: Upgrade your habits for lasting change.
- Physical Activity: Boost your energy and vitality
WANNA KNOW HOW?
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During this 30 min free call session we will analyse your dietary habits and your life style to figure out your issues and guide you correctly what exactly you need to do in terms of diet and lifestyle.
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