A weight gain diet plan ensures you put on weight in a healthy way. If you are underweight, then our personalised weight gain program is for you. Gaining weight is a total mind and lifestyle modification game. Change your mind, diet, and lifestyle. It will help in change your body. People often think that eating excess or consuming extra calories themselves is the best way to gain weight. But by doing this to themselves, they are gaining fat in their bodies, not muscles or healthy weight gain. The aim is not to gain fat but to gain muscles and provide appropriate nutrition for the body. In order to gain weight, it is important to understand the factors that are hindering your weight gain. It could be due to genes, metabolism, behaviour, culture, or socioeconomic status. It can be caused by an energy imbalance, which includes eating too few calories and eating a less nutritious diet. Understanding weight also requires an understanding of the environment and behaviour. As a dietitian, it is important to understand what is causing underweight in an individual as every body type is different and so are their needs. Dietitian Ritika keeps all the factors, including your daily routine and eating habits, in consideration, while making a diet plan that suits you the best. The diet plans are customized according to every individual and ensure weight gain.